This pose is mean to enhance an individuals stability and balance while toning their arms. This arm toning yoga asana can be performed by standing straight and lean the upper body forward.

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

We're going to move into Half Moon Pose. This is an extreme leg balancing pose ... a little more than parallel to the ground, left arm to the sky. It strengthens the thighs, the ankles, the ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Yoga can benefit anybody at ... Let the left arm reach up for side angle pose. Helping to improve your focus and your balance and your stability here. Just windmill the hands down.