Growing and strengthening your deltoids gives you ... and back of your shoulder joint. Anterior or front deltoid — responsible for shoulder flexion. Lateral, medial, or side deltoid ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

The dip exercise is a simple yet effective way ... One electromyogram (EMG) study found that bench dips also target the anterior deltoid, lower trapezius, and latissimus dorsi muscles.