The triceps and biceps can’t take all the glory when it comes to impressive upper body strength and a sculpted physique. The deltoid muscles in your shoulders help you move and stabilize your arms.

Several exercises for deltoids are bodyweight only ... Repeat. Next, work the anterior deltoid muscles with an exercise recommended by Gina Newton, CPT, a certified personal trainer and holistic ...

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...