Your pre-workout routine should include lots of body oil. Ancient Greek sportsmen were known to lather themselves in natural oils before exercising, which gave their bods a distinctive glisten.

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Fitness has evolved, blending ancient wisdom with modern approaches. Icons like Baba Ramdev popularized Yoga and Ayurveda, ...

Ancient Greek ‘Tetrad’ 4-Day Workout Plan to Build a Godlike Physique. Forget the explore page, the ancient Greeks were the original hybrid athletes. By Kate Neudecker Published: 19 January 2024.

Watch This Trainer Try a Workout Inspired by Ancient Gladiators. Omar Isuf finds out what it takes to become a god of the arena. By Philip Ellis Published: Jan 09, 2022 9:00 AM EST.

Calisthenics may conjure up images of grade school P.E. class, but recently it has become a social media fitness sensation. The hashtag #calisthenics has more than 18.5 billion views on TikTok and ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Ancient Egyptian gymnasium discovered by archaeologists. Archaeologists have found remnants of an ancient gymnasium outside Cairo, Egypt dating back about 2,300 years, from the Hellenistic period.

What is calisthenics? Try these 15 beginner-friendly calisthenics exercises at home to get a calisthenics body, designed by a personal trainer.