7 Supplements That Are a Waste of Money, According to a Dietitian
Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.
The #1 Habit to Start If You're Trying to Build Muscle, According to a Dietitian
The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...
Protein paradox: When is too much too much?
Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...
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The 7 Best Foods to Boost Daily Protein, According to a Dietitian
Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...
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8 Signs That You’re Not Getting Enough Protein
It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...
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10 Nutrient-Dense Foods To Add To Your Diet
Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, ...
High-Protein Vegan Foods: Best Plant-Based Protein Sources
Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.