Learn here what alternate nostril breathing is, as well as its benefits, risks, the evidence supporting it, and how to practice alternate nostril breathing.

Alternate-nostril breathing is one type of pranayama or breathing practice, also known as nadi shodhana. Alternate-nostril breathing doesn’t just belong to yoga , though.

CNN later dove into the “studies” that have been done on alternate-nostril breathing, which mostly involve 20-some subjects and are published in places like International Journal of Yoga ...

Alternate-nostril breathing, or Nadi Shodhana Pranayama, has a long and storied history in both yoga and Ayurvedic Indian medicine. ... and brings balance to both hemispheres of the brain. ...

Discover a 10-minute daily breathing technique that boosts brain function, reduce stress, and sharpens mental focus naturally ...

There's also no evidence to suggest that one hemisphere of the brain is linked with creativity or logic. ... And alternate-nostril breathing can be seen as one of these breathing types.

Alternate-nostril breathing, or Nadi Shodhana Pranayama, has a long and storied history in both yoga and Ayurvedic Indian medicine. ... and brings balance to both hemispheres of the brain. ...

Alternate-nostril breathing has hit the big time. "Have you tried that? I would highly recommend it," former Secretary of State Hillary Clinton told CNN's Anderson Cooper on Wednesday on "Anderson ...