The vagus nerve is part of the parasympathetic nervous system, sending signals to and from the brain ... various patterns for performing alternate nostril breathing. One technique is to hold ...

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril breathing ... we send a signal to our brain that everything’s OK, ...

Techniques like relaxed nose breathing, alternate nostril breathing ... energizes the body and brain through proper oxygenation, and revitalizes every cell in the body. It helps you feel awake ...

These breathing ... right hemispheres of the brain, promoting mental clarity and reducing anxiety. How to practice: 1. Sit comfortably with your back straight. 2. Close your right nostril with ...