Being physically fit is important not only to improve performance when running, but also to support overall health and ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

such as aerobic and resistance training, that have a more direct impact on those benefits. Here is a breakdown of the exercise and scientific benefits of each: Running, cycling, swimming and ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...