Treating it like a calendar and doing certain activities at a specific time or on a specific date. Printing a schedule, sticking it on your fridge or wall and using it for inspiration at a later time.

1 Sitting time constitutes the majority of awake time in the adult population. Sedentary behaviours have been proposed to be associated with many chronic conditions independent of physical activity,2 ...

Background Occupational and leisure-time physical activity are considered to provide similar health benefits. The authors tested this hypothesis. Methods A representative sample of Danish employees ...