You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

It’s important that older adults feel self-assured about their movement patterns so they don’t become anxious or fearful about falling. Research from 2019 suggests that balance and ...

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...

“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...

A recent study showed a potential correlation between older adults hitting the fairways at least once a month and longevity.

The study has far-reaching implications for how we approach mental health care for older adults. Group arts interventions are already part of the UK’s social prescribing initiative, which connects ...