Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

Both exercises must be done slowly and in a controlled manner. Doing them fast can increase the damage. This may help the Achilles tendon to heal and prevent future injury. Physical therapy is ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

WELL, AS YOU KNOW, THE ACHILLES TENDON IS BACK THERE ... AND SO DOING THIS TO PREVENT INJURY IS JUST AS IMPORTANT AS TREATING IT. I’M GLAD YOU SAID THAT, BECAUSE SOMETIMES YOU FEEL LIKE IT ...

Analysis: Here are the four most common injuries that runners experience, why they occur and potential ways to avoid them ... stress on the joint. The Achilles tendon is a pivotal structure ...