Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Hold for up to 30 seconds. Repeat on each hand between two and four times. 6. Wrist Extensor Stretch Experts also recommend doing this exercise a few times each day, especially before activities ...

Practicing simple hand and wrist stretches can help prevent injury. Exercises can strengthen your wrists and keep your hands and fingers flexible. Share on Pinterest Anupong Thongchan/EyeEm/Getty ...

Perform several repetitions with both hands. This exercise is also helpful during activities that require repetitive motion, like typing. Wrist Extension With Dumbbell For this exercise ...

Exercise #7: Wrist stretch Don't forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing down.

Carpal tunnel syndrome is a common condition that causes pain in the hand, wrist, or lower arm ... It's also helpful to do these three exercises throughout the day. Place your palms on the ...

We’ll roll out a new exercise routine every week ... Repeat 5-10 times on each hand. Lay your arm flat on a table or desk with your wrist hanging over the edge. Keep your arm straight while ...

Wrist pain is a common ... to your wrist function. These exercises can help alleviate pain and enhance dexterity. Finger Flexion and Extension: Open your hand wide, then curl your fingers into ...