Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...

THIS Women's Month we honor their resilience, dedication and power, especially mothers who play multiple roles in society. A mother is not only the heart of her family but is also a career woman, a ...

In today’s fast-paced world, many people struggle to maintain a well-balanced life. Between work, family and personal ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Experts set the record straight on what work-life balance really is and how you can define your own understanding of balance ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, ...

Do you ever feel like you're caught up in the never-ending cycle of adulting, job, and chores? Same here. At times, you feel like there seems to be %% ...

this awareness is also due to the fact that the general Indian population is sus- ceptible to many lifestyle diseases. So yes, a larger number of people are mindful about eating a balanced diet ...