For those of us who like to work out for our general wellbeing, compound exercises are a godsend. A compound exercise engages multiple muscle groups, helping to burn more calories than an ...

How to do Britany Williams's 20-minute full-body workout Williams recommends choosing six of her 10 exercises and doing eight to 10 repetitions ... on a single muscle group.

Here, a fitness expert tells us the two best stretches for targeting just about every major muscle group. While it may not seem quite as necessary to stretch after the fact, post-workout stretches ...