Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Q: I am currently using your 5k training program for beginner athletes. I have successfully completed week 6 on my treadmill, which records miles, distances, and speed in kilometers. I am pretty slow, ...

“I spent a lot of time on my couch,” said the Danvers resident, “definitely too much time.” They meet the eight Sundays prior to the Feaster Five at the race start, beginning on Oct. 6 at 8 a.m. Those ...

Have you ever thought about what would change for you if you weren't a runner? Do you think you'd have the moxie to become one? Fleet Feet Bend is offering a program designed to help people become ...

Spring is upon us. Longer days, warmer temperatures and the desire to shed winter weight gain seem to bring out the runner in everyone. Many people start by signing up for their first 5K and ...

Blue Sky Endurance owner Catherine Hollister can help you get ready for your first run or triathlon | Photo by Rūta Smith Catherine Hollister has been running in some form since she was 18, but ...

Providence’s annual 5K training program--Heart to Start-- kicks off this month. Jason Bensch, MD, a cardiologist with Providence Heart Institute, joined us to share more about the 11th season of Heart ...

As the University continues to offer health and wellness opportunities for the Purdue community, Human Resources has another event to add. Employees can join Purdue’s team in the One America 500 ...