The study has been published in Nature Communications. Let's learn about the fasting mimicking diet. This is a 5-day diet high in unsaturated fats and low in overall calories, protein, and ...

The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

After the indulgent holiday season, I opted for the five-day reset. Proponents of the five-day diet (and the brand) say that in addition to helping you shed a few pounds, the FMD may support longevity ...