Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

that the "fasting-mimicking diet" was a five-day programme that, according to some studies, could knock about two and a half years off one's biological age. He claimed that trying to slow ageing ...

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

"No matter how good your diet is, I'm an advocate for a once-a-day vitamin-mineral supplement ... Consult a dietitian for the plan best for you. Zelman says one challenge of the flexitarian ...

7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet could look like, according to Bartolotto. Breakfast: Plain oatmeal with walnuts and fruit with ...