The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

Days two through five contain around 720 calories per day. On average, adult women need around 1,800 to 2,400 calories per day to maintain weight. Adult males need 2,400 to 3,000 calories per day.

We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to 1,500 mg, plus included at least 3,500 mg of potassium, 30 grams of fiber and 60 grams of protein per day.

7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Emily ...

A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those adverse effects might be dangerously easy to come by.