The study has been published in Nature Communications. Let's learn about the fasting mimicking diet. This is a 5-day diet high in unsaturated fats and low in overall calories, protein, and ...

A study published Tuesday in the journal Nature Communications found that a fasting-mimicking diet (FMD) can lower a person’s biological age by an average of 2½ years. The five-day FMD is rich ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

The 41 year old single mother of four's diet is exclusively composed of animal products, including three steaks, ten eggs, a block of butter, and 1kg of chicken each day. Since adopting this ...

After the indulgent holiday season, I opted for the five-day reset. Proponents of the five-day diet (and the brand) say that in addition to helping you shed a few pounds, the FMD may support longevity ...

The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...