In its most basic form, this playful, partner-based practice involves a base (the person touching the ground), a flyer (self explanatory), and in the safest scenarios, a spotter (although the ...

AcroYoga is a combination of acrobatics, yoga, and therapeutic techniques that involve two or more people working together to perform various poses and sequences. It focuses on trust ...

The idea to lift people came to Li, like most great ideas, in the shower. A former cheerleader and current acro yoga instructor, he wanted to introduce more people to acro yoga. He decided ...

Acro yoga involves a lot of partner coordination, which in turn helps in bettering the trust between the two people. With lots of lifting, patience and a plethora of health benefits, here's how ...

From head, neck, torso, arms to legs, there is a yoga pose ... as well. Acro yoga is also about body weight management and the strength of both partners. Acro yoga involves two people and requires ...

It wasn't until YouTube randomly suggested I check out AcroYoga tutorials that I realized just how collaborative yoga could be. The social, acrobatic display of two people completing poses while ...