WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can help you to take corrective steps that will result in a better night’s sleep.

Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Dr Eric Berg DC, who has 13million subscribers on YouTube, has issued a warning to anyone who regularly wakes up between ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Dr Eric Berg DC, who has 13million subscribers on YouTube has urged people who wake up between 2 and 3am to visit a doctor as ...

Waking up at 3am is a common experience, but understanding why it happens can help you take steps to improve your sleep. To help, Martin has shared the three most likely reasons for these early ...

Since entering perimenopause, I find myself wide awake at 3am with a racing mind – luckily ... Her top tip if you wake up in the middle of the night and can't go back to sleep is to try the ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

WITH her alarm buzzing at 3am, Rosie Graham leaps out of bed ready to tackle the day ahead. But she isn’t catching an early ...