The egg diet has become a hit thanks to its focus on consuming eggs and other low-carb, high-protein foods. This diet is ...

Eggs are a protein and nutrient powerhouse. They are low in calories, can be added to many dishes, and can be prepared in numerous ways. They do contain cholesterol, but this is not harmful to ...

Moderation is key when consuming eggs due to potential links to cancer, influenced by how eggs are cooked. Boiled eggs are safer than fried, with risks possibly including colorectal cancer.