Got a pair of dumbbells and 15-20 minutes? This 7-move workout ... She has shared that she is using 8 lbs dumbbells for this workout but reminds us all, “Use the weights that are right for ...

The Naipo 25-Pound Adjustable Dumbbell is just $59 right now at Walmart, a phenomenal 88% savings on its regular retail price ...

You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my 12-pound dumbbell to be appropriate for each move.

"Perfect for building muscle, and the grip feels comfortable in my hands." ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

As Peterson told Pop Workouts, Jolie somehow does two ... Again, I grab 10-pound dumbbells as I power through 15 reps of wide dumbbell squats, forward lunges, side lunges with a twist, and the ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...