New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

It might be worth working a little bit harder to get that much-desired but often elusive good night's sleep.Deep sleep clears ...

Disaster Guy concluded with yet another reminder as to why you should always keep doors shut. “Basically closing doors your ...

Lynne Peeples was on a quest to better understand circadian rhythm, so she stayed in a bunker 50 feet below ground for ten ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.