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Personality-based exercise boosts enjoyment and results
Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness.
Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...
While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...
News Medical on MSN13h
How context shapes the mental health benefits of exerciseResearch often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...
When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...
How exercise can help—or hurt—your digestion. Your workout can have profound impacts on digestion. In rare instances, these effects can be dangerous but experts say a few tweaks can help most ...
The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...
Air Force Technology on MSN10h
US DAF launches major Pacific exercise"US DAF launches major Pacific exercise" was originally created and published by Airforce Technology, a GlobalData owned ...
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