Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

Dr Eric Berg DC, who has 13million subscribers on YouTube, has issued a warning to anyone who regularly wakes up between ...

Waking up at 3am is a common experience, but understanding why it happens can help you take steps to improve your sleep. To help, Martin has shared the three most likely reasons for these early ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Dr Eric Berg DC, who has 13million subscribers on YouTube has urged people who wake up between 2 and 3am to visit a doctor as ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can help you to take corrective steps that will result in a better night’s sleep.

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...